This is a Traditional Sivananda Yoga class which is form of Hatha Yoga, which will include breath work, asanas, relaxation and guided meditation. This is gentle class, good for beginners and most levels of fitness. These classes meet at the Unitarian Universalist Congregation of Fort Lauderdale. Please try to arrive 15 minutes early to get settled. Please bring a yoga mat or large towel and water. Try not eat anything two hours before class. Suggested donation $10 per class but all are welcome!

Victoria Abbott